Colorful and Classic Favorites
Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
Eating more fruits and vegetables can be a challenge. In this class, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
Learn about food processing and the different methods used in food production. Gain an understanding of the differences between whole foods, minimally processed foods and ultra-processed foods, as well as how these categories can affect health and nutrition. Explore common food marketing strategies and how they influence consumer choices.
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Learn about food processing and the different methods used in food production. Gain an understanding of the differences between whole foods, minimally processed foods and ultra-processed foods, as well as how these categories can affect health and nutrition. Explore common food marketing strategies and how they influence consumer choices.
Participants will learn how what you eat affects your brain