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  • Add more veggies to your day

    Latina Women League@ Creekside Comm. Church 2640 NW 39th Ave., Gainesville, FL

    Eating more vegetables in a simple and tasty way, give ideas

  • Eating Healthy During the Holidays

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]

  • Add more veggies to your day

    Mary Singleton Center 150 First St. E., Jacksonville, FL

    Eating more vegetables in a simple and tasty way, give ideas

  • Make Better Beverage Choices

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.

  • Understanding Labels and Ingredients

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the key parts of the Nutrtion Facts Label. We will compare two nutrtion labels and decide which is the healthier one and why. We will also guess the amount of sugar in various drinks and discuss the importance of drinking water. A question and answer session will follow.