Storing your produce and eating in-season
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Participants will learn about the difference between probiotic and prebiotics and how these foods can contribute to gut health.
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
Participants will learn and apply information discussed to make dietary .
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.