Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]