10 Tips – Build a Healthy Meal/Fats – Session 3
Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. LucieTo educate participants on how to build healthful meals and discern between types of fat.
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Foodsmarts
Lake City LEC 628 SE Allison Court, Lake CityThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Leah’s Pantry: Dairy
Oakleaf Landings 2350 North Central Avenue, KissimmeeWe will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
Leah’s Pantry: Food Smarts (Adult)
Cano Health - Temple Terrace 13510 University Plaza Street, TampaInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Foodsmarts
Getting Ahead Gadsden 320 W. Jefferson Street, QuincyThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Eat Healthy Be Active
Franklin Park 2501 Franklin Dr, Ft LauderdaleMyPlate – Portion Control
Volusia Council on Aging - New Smyrna Beach 1050 Live Oak Street, New Smyrna BeachLearn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
10 Tips for Adults: Vary your Protein Routine
Sandpiper Run 2075 Collier Ave, Fort MyersEncourage Participants to vary their protein food sources
Start Simple with MyPlate: Focus on Whole Fruits Recipe: Fruity Fun Chicken Salad Cups
The Senior Care Foundation 6109 6109 Pembroke Rd, HollywoodLeah’s Pantry: Food Smarts (Adult)
J. Ben Harrill Recreation Complex 2830 Gulf Trace Blvd, HolidayInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips
Casa Santa Marta 1576 8th St., SarasotaWeek 3 of series