Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
To educate participants on the importance of whole grains and how to incorporate them into their diet.
In this session, participants explore ways to buy the fruits and vegetables they need with a limited budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Break into groups and rotate through three stations with specific exercises of varying intensity levels.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
We will planning, purchasing and preparing food for families
"Eat the Rainbow" isn't just for candy, it's also is a great way to get all your nutrition needs from whole foods. Join us as we talk about the importance […]