Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
To educate participants on the importance of whole grains and how to incorporate them into their diet.
In this session, participants explore ways to buy the fruits and vegetables they need with a limited budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]