Food Smarts – Leah’s Pantry
Taylor County Senior Citizens Center 800 W Ash Street, PerryThis class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Cargando vista.
MyPlate: Healthy Snacking
St. James A.M.E. Church 625 Dummitt Ave, TitusvilleHealthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
Leah’s Pantry: Food Smarts (Adult)
Hugh Embry Library 14215 4th St, Dade CityInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips: Make Half Your Plate Fruits and Vegetables
Big Mound Park 15205 SW Indian Mound Dr., IndiantownIn this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.
Leahs Pantry Waste Reduction
Florida Blue 285 N Cattlemen Rd., SarasotaClass 1
MyPlate – Mindful Eating
Hugh Ash Manor 740 N Woodland Blvd, DelandEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Leah’s Pantry: Food Smarts (Adult)
St. John Neumann Catholic Church 501 E Carter Rd, LakelandInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips for Adults series A
Margate Library 5810 Park Dr, MargateHealthy For Life: Weekly Meal Plans Made Easy
Lehigh Acres Senior Center 219 Plaza Dr., Lehigh AcresDiscover how you can plan a week of healthy meals even with a tight schedule and budget
Leah’s Pantry – Understanding Food Labels
Well of Hope 16605 Sunrise Lake Blvd #10, ClermontLearn to decode food labels, understand food labels and nutrition facts, and learn things to look out for on a food label