Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
We will discuss how to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help. We will also discuss the challenges of making affordable and healthy family meals and snacks
Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!
In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.
Encourage participants to combine healthy food and beverages with an active lifestyle.