Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Back to school kick-off Health Fair
Back to school kick-off Health Fair
Back to school kick-off Health Fair
Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.