This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
35 events found.
Events
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8 events,
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
11 events,
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Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
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Please send an e-mail to register for class. Learn how to select products and ingredients using the information on the packaging
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
11 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
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Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
14 events,
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intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
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Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products. |
5 events,
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.
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Please send an e-mail to register for class. 4 week series for the entire family to learn how to live a healthy lifestyle while being budget friendly. |
11 events,
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8 events,
Foodsmarts
Leah’s Pantry: Food Smarts (Adults)
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This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe! |
15 events,
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Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
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This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
19 events,
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Please send an e-mail to register for class. Single Session: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 18- to 59-year-olds who are participating in or eligible for FNS nutrition assistance programs.
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
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We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors. |
10 events,
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Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars, easy and budget friendly. |
9 events,
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
-
~
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
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Come and learn what is a healthy Body weight and size is? How can we achieve a healthy weight and size? Is food the only Factor here? Come and get your answers. |
5 events,
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Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
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14 events,
Foodsmarts
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
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12 events,
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In this presentation we will discuss how our personal experiences with food, cooking and health impact our food choices. We will set goals for a healthier life as a group and learn how to prepare a new healthy recipe!
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Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
16 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
20 events,
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This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe! |
9 events,
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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We will create a grocery list and meal plan, focusing on where the healthiest foods are located and discussing how to identify and compare and contrast brand-name and generic brand products.
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We will create a grocery list and meal plan, focusing on where the healthiest foods are located and discussing how to identify and compare and contrast brand-name and generic brand products. |
10 events, |
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12 events,
Foodsmarts
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
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Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
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This class will focus on food marketing and processing. We will also learn how to prepare a new, healthy recipe! |
18 events,
Food Smarts
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
20 events,
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intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
~
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
~
To learn how to select products and ingredients using the information on packaging |
22 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds. |
19 events,
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In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.
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We will have a follow-up discussion of meal planning and grocery lists. We will discuss which meals were cooked since the last class. We will discuss how we can save money and time...and eat healthier meals while doing so. Finally, we will discuss how we planned our grocery list (produce, meat, dairy and dry canned […] |
2 events, |
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11 events,
Foodsmarts
Food Smarts
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intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
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This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe! |
10 events,
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Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
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Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget. |
12 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
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To learn time-saving, budget-friendly skills for shopping and planning healthy meals |
15 events,
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intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds. |
3 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
5 events,
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Come and learn about the different type of grains and what are your healthier options. Learn how grains can be healthy if making the right choices. |
2 events, |