Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Calendar of Events
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12 events,
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Leah’s Pantry: Learning about whole foods
Leah’s Pantry: Learning about whole foods
To consider personal ideas about food and health and look forward to a healthy life.
9 events,
-
Eat Smart, Live Strong: Session 3
Eat Smart, Live Strong: Session 3
This class is designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds participating in or eligible for FNS nutrition assistance programs.
8 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds
13 events,
-
Food Smarts for Kids
Food Smarts for Kids
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
10 Tips for Adults
10 Tips for Adults
increasing fruit andvegetable consumption, increasing physical activity, consuming more water, and providing SNAP-Ed eligible adults with the skills to purchase healthy foods on a budget.
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
6 events,
4 events,
1 event,
1 event,
7 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
Leah’s Pantry: Eating Healthy on a Budget
Leah’s Pantry: Eating Healthy on a Budget
In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.
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Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
16 events,
-
10 – Tips for Adults
10 – Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake,and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
7 events,
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
Leah’s Pantry – Healthy Proteins
Leah’s Pantry – Healthy Proteins
This class will focus on the importance of incorporating healthy/ lean protein on a daily basis. We will focus on such important factors as how protein reduces level of hunger, increases muscle mass and strength, major benefits for bone health, boost metabolism and increases fat burning, lowers blood pressure, helps body repair itself after injury […]
5 events,
-
Understanding Labels & Ingredients
Understanding Labels & Ingredients
Learn how to choose healthier food products according to food Labels and Ingredients of prodcuts
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Leah’s Pantry: Eat the Rainbow
Leah’s Pantry: Eat the Rainbow
In this class we will learn how important it is to eat a variety of fruits and vegetables, what each color of produce can offer for your health, and some tips for adding more produce into your diet.
1 event,
10 events,
Foodsmarts
-
Cooking Matters: Make Your Own Healthy Snacks
Cooking Matters: Make Your Own Healthy Snacks
Learn to make your own healthy, fast and budget friendly recipes
-
Food Smarts “Setting the Stage for Healthy Habits”
Food Smarts “Setting the Stage for Healthy Habits”
Food Smarts “Setting the Stage for Healthy Habits”
17 events,
-
Leahs Pantry: Building a Wholesome diet
Leahs Pantry: Building a Wholesome diet
Please send an e-mail to register for class. To learn some fundamentals about what types of foods make up a healthy diet
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
16 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
10 – Tips for Adults
10 – Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake,and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
Leah’s Pantry – Importance of Eating Vegetables
Leah’s Pantry – Importance of Eating Vegetables
This class will focus on why and how we should incorporate vegetables in our daily diet. We will focus on the fact that veggies help reduce chronic inflammation, control blood pressure, contain fiber which is great for your heart, gut, help you feel full and reduce your risk of developing diabetes, help with eye health […]
19 events,
-
10 – Tips for Adults
10 – Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
Leah’s Pantry: Food Smarts (Youth)
Leah’s Pantry: Food Smarts (Youth)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
8 events,
-
Leah’s Pantry – Healthy Oils amd Staying Active
Leah’s Pantry – Healthy Oils amd Staying Active
This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]
4 events,
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
1 event,
12 events,
Foodsmarts
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
14 events,
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Leahs Pantry: Building a Wholesome diet
Leahs Pantry: Building a Wholesome diet
Please send an e-mail to register for class. To learn some fundamentals about what types of foods make up a healthy diet
14 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
Leah’s Pantry – Healthy Proteins
Leah’s Pantry – Healthy Proteins
This class will focus on the importance of incorporating healthy/ lean protein on a daily basis. We will focus on such important factors as how protein reduces level of hunger, increases muscle mass and strength, major benefits for bone health, boost metabolism and increases fat burning, lowers blood pressure, helps body repair itself after injury […]
17 events,
10 events,
-
Cooking Matters: Make Your Own Healthy Snacks
Cooking Matters: Make Your Own Healthy Snacks
Learn to make your own healthy, fast and budget friendly recipes
-
Food Smarts “Setting the Stage for Healthy Habits”
Food Smarts “Setting the Stage for Healthy Habits”
Food Smarts “Setting the Stage for Healthy Habits"
11 events,
2 events,
12 events,
Foodsmarts
Leah’s Pantry: Food Smarts (Adult)
-
Cooking Matters: Make Your Own Healthy Snacks
Cooking Matters: Make Your Own Healthy Snacks
Learn to make your own healthy, fast and budget friendly recipes
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
19 events,
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Cooking Matters: Make Your Own Healthy Snacks
Cooking Matters: Make Your Own Healthy Snacks
Learn to make your own healthy, fast and budget friendly recipes
-
Leahs Pantry: Smart strategies for shopping and planning
Leahs Pantry: Smart strategies for shopping and planning
Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals
17 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Leah’s Pantry – Healthy Oils amd Staying Active
Leah’s Pantry – Healthy Oils amd Staying Active
This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]
14 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
15 events,
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
8 events,
Foodsmarts
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
11 events,
-
Leah’s Pantry : Food Processing
Leah’s Pantry : Food Processing
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
-
Leahs Pantry: Understanding Labels and Ingredients
Leahs Pantry: Understanding Labels and Ingredients
Please send an e-mail to register for class. Learn how to select products and ingredients using the information on the packaging
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
11 events,
-
10 Tips for Adults
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
Leah’s Pantry: Decoding Food Labels
Leah’s Pantry: Decoding Food Labels
Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
-
FoodSmarts
FoodSmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
14 events,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
-
Leah’s Pantry: Understanding Labels and Ingredients
Leah’s Pantry: Understanding Labels and Ingredients
Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.
5 events,
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Cooking Matters: Make your own healthy snacks
Cooking Matters: Make your own healthy snacks
Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.
-
Leah’s Pantry
Leah’s Pantry
Please send an e-mail to register for class. 4 week series for the entire family to learn how to live a healthy lifestyle while being budget friendly.