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Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
35 events found.
Events
Calendar of Events
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0 events,
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10 events,
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Participants will have an understanding on being creative with the food they purchase
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
7 events,
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Eating fruit provides health benefits. Fruits provide nutrients vital for health, such as potassium, dietary fiber, and vitamin C. Focus on whole fruits—fresh, canned, frozen or dried
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more. |
10 events,
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Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices.
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Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
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Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more. |
4 events,
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Participants will learn how to build balanced meals built from different food groups.
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Whole grains provide important nutrients for our bodies. There are a variety of whole grains to choose from and in this class we will explore some of the different types, play a few games, and talk about ways to include more whole grains in your life.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
1 event,
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Participants learn ways to add healthy options to their diet and swap out the "bad" ones. |
0 events,
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8 events,
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Participants will learn how to build balanced meals built from different food groups.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Participants will learn how to build balanced meals built from different food groups. |
12 events,
Cooking Matters
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Participants will learn how to build balanced meals built from different food groups.
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Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.
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This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
6 events,
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Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
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~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
4 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as one’s dietary practices for overall health. This class provides tips and activities to promote health-centered practices. |
4 events,
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Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
0 events,
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0 events,
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5 events,
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TIPS TO KEEP PRODUCE FRESHER FOR LONGER TO SAVE MONEY AND REDUCE WASTE.
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Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as one’s dietary practices for overall health. This class provides tips and activities to promote health-centered practices.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
8 events,
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~
Healthy eating is important and can be done on a budget. Choose a variety of nutrient dense foods when planning your meals.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices. |
10 events,
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Participants will identify important reasons to get enough fruits in their diets. The health benefits of various fruits will be discussed. Participants will explore challenges and solutions to trying new kinds of or eating more fruits. A question and answer session will follow.
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12 events,
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Participants will learn about the risks and symptoms of diabetes as well as ways to reduce those risks
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Participants will have a better understanding between the difference between healthy choice and fast food
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Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition plays a major role in supporting digestive health. Discover practical ways to improve your gut health through healthy lifestyle and dietary choices. |
0 events,
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0 events,
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0 events,
|
4 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. |
7 events,
-
~
TIPS TO KEEP PRODUCE FRESHER FOR LONGER TO SAVE MONEY AND REDUCE WASTE.
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Participants will build awareness of how grocery stores are laid out and how that may influence their shopping decisions. |
2 events,
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Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more. Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. |
3 events,
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~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more. Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. |
5 events,
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The concept highlights that different pigments provide unique phytonutrients, and eating a colorful, diverse diet ensures the body receives a broad spectrum of essential vitamins and minerals.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
2 events,
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Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. |
0 events,
|
1 event,
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Participants will learn that there is a powerful connection between our brain and digestive system. |
5 events,
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Participants learn ways to add healthy options to their diet and swap out the "bad" ones.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
2 events,
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Participants will discuss the importance of eating fiber-rich foods daily
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Participants will discuss the importance of eating fiber-rich foods daily |
0 events,
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0 events,
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0 events,
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0 events,
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