Eat Healthy On a Budget
Healthy eating is important and can be done on a budget. Choose a variety of nutrient dense foods when planning your meals.
Healthy eating is important and can be done on a budget. Choose a variety of nutrient dense foods when planning your meals.
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how to select products and ingredients using the information on the packaging
Learn how to cook healthier foods with limited space and money. Learn tips and tricks for grocery shopping as well as for using small cooking appliances.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]