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Food Smarts: Eat the Rainbow

Goodwill Industries of SWFL 11601 Bonita Beach Rd SE, Bonita Springs

Particpants will learn about the benefits of having a variety of different vegetables and fruits filling half of their plate.

Building a Wholesome Diet: Make Half Your Grains Whole

Osceola Council on Aging - Ponciana 625 Country Club Drve, Poncianna

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]

Leah’s Pantry: Understanding Labels and Ingredients

Magnolia Towers 100 East Anderson Street, Orlando

Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms […]