Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Understanding Labels
Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Diabetes: Know the Risk
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Guess how much sugar is in various drinks and learn how to drink more water
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Plant Focused diet. Do we all need to be on plant diet? What are our options for Protein alternatives!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose […]