This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
42 events found.
Events
Calendar of Events
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13 events,
Food Smarts
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
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This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe! |
26 events,
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Make Half Your Grains Whole: Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices. |
16 events,
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Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds. |
20 events,
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intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds. Do you have high blood pressure? Are you aware of how sodium can increase your blood pressure? This class is all about that connection and how to keep your blood pressure at a healthy level. |
8 events,
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Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
6 events, |
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16 events,
Foodsmarts
Food Smarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
16 events,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
16 events,
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Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.
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Sodium & Healthy Blood Pressure, Come and learn how to reduce salts in your meals and how to shop for lower salt foods. |
20 events,
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Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds
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Learning about different colored foods and how to incorporate a wide variety into your diet |
7 events,
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Participants will learn how food pantries work and what they can provide to the community as well as recipes and ideas for incorporating food items that may be available such fresh, frozen or canned veggies. Participants will also learn where food resources may be available and how to best access them.
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To learn some fundamentals about what types of foods make up a healthy diet.
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Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives! |
5 events, |
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12 events,
Foodsmarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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To consider personal experiences with food, cooking and health, and set goals for a healthier life. |
18 events,
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We will discuss the wide range of vegetables available, and how to find and use options that you will enjoy but that are also full of nutrients as well as limited in added sugars, saturated fat, and sodium.
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
18 events,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
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Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them. |
21 events,
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Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them. |
9 events,
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Participants will learn about the differences between whole foods, minimally processed foods and ultra-processed foods. We will also focus on the varying degrees of food processing and then evaluate foods on that basis.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
13 events, |
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20 events,
Foodsmarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
|
21 events,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
-
~
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
12 events,
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~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them.
-
~
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
18 events,
-
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
10 events,
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Sugars add calories and are found in both food and drinks. Foods and drinks with high amounts of added sugars also have a lot of calories but little nutrition, choose healthy. Participants will learn to identify ways of preparing foods and substituting ingredients to make meals healthier. Meal options can be tailored based on your habits, preferences and budget. |
13 events,
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21 events,
Foodsmarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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To build awareness of how food is processed and marketed and things to look out for. |
26 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
21 events,
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Learn how to choose healthier food products according to food Labels and Ingredients & compare brands |
22 events,
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Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds
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Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds |
12 events,Participants will brainstorm ways to incorporate and increase water consumption and reduce sugary drinks. We will also focus on the amount of sugar and coloring - among other things - that are found in sodas and juices. We will also focus on reading nutrition labels for these drinks. Participants will brainstorm ways to incorporate and increase water consumption and reduce sugary drinks. We will also focus on the amount of sugar and coloring - among other things - that are found in sodas and juices. We will also focus on reading nutrition labels for these drinks. |
6 events,
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15 events,
Foodsmarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
14 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
15 events,
Leah’s Pantry
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Engage kids in early childhood education settings in simple activities that help them learn about new foods and make healthy food choices, including food identification, tasting
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The Holidays are a wonderful time of year filled with lots of family, friends, and food. Eating healthy at this time of year can be difficult for many people. In this class we'll discuss tips, tricks, and strategies to make sure you continue to enjoy your holiday food while eating healthy. |
22 events,
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6 events, |
10 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |