Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Understanding Labels
Learn how to choose healthier food products according to food Labels and Ingredients & compare brands
Diabetes: Know Your Risk
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn about plant based proteins!
Diabetes: Know Your Risk
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Encourage caregivers to adjust recipes to maximize their food resources and meet their family’s needs.
Fats/Sugar/Sodium
Learning about different colored foods and how to incorporate a wide variety into your diet.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.