We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Eating more fruits and vegetables is easy when participants add them to “classics” – traditional dishes you already enjoy eating.
Encourage participants to incorporate choices towards a healthy eating style.
Finding low-cost, healthy foods using SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. At the grocery store, use the information on food labels […]
Identify ways to choose foods/beverages with healthier fats, less sodium & less sugar.