Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
In this class we will explore nutrition assistance programs for which participants may be eligible.
Eas to make snacks from home and save!
To consider personal ideas about food and health and look forward to a healthy life.
Each year, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Participatns will learn ways to buy the fruits and veggies they need within a limited budget.
Strong Bones for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.