MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Adults
Choosing Different Types of Proteins
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Adults and Elders
Leah's Pantry: Reading Recipes
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences.
Encourage participants to incorporate choices towards a healthy eating style.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Adults