Fruits and Vegetables: Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers.Adding vegetables helps increase fiber and […]
Make food choices that benefit your entire body
Session 1 of Series
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We're going to talk about the different types of drinks and which options are better for us (even when the name doesn't make it clear).
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
This session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.