Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Make food choices that benefit your entire body
Participants will learn how to count fat in their food reading food labels.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Cooking isn't always easy, especially when you're cooking only for yourself. There are not many recipes out there that tell you how to make an individual serving. Join us to […]
Learn about common food ingredients and how to make healthier choices when shopping.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Let's explore the best low-fat Dairy choices
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. We will also discuss ways to engage kids in age-appropriate activities […]
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. We will also discuss ways to engage kids in age-appropriate activities […]