Leah’s Pantry – Food Processing and Marketing
Advent Health 65+ - Eustis 2906 David Walker Drive, EustisLearn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but […]
Adults will gain confidence to make mealtime a positive experience.
Learn how to choose healthier food products by reading the labels found on food packaging. Learn how to compare Ingredients as well as brands.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Discuss some tips for making meals and snacks that both are healthy and can be prepared quickly.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Learn about MyPlate and important things to incorporate onto your plate. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
To consider personal ideas about food and health and look forward to a healthy life.
To build awareness of how food is processed and marketed and things to look out for
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]