Leah’s Pantry – Food Processing and Marketing
Advent Health 65+ - Eustis 2906 David Walker Drive, EustisLearn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but […]
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Participants learn how to create a grocery list from a meal plan.
Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy!
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.