MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences.
Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences.
Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks […]
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Learn about MyPlate and important elements to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Take these 3 easy steps to pick and prepare healthy foods while minding your wallet! *This class will be available via Zoom.*