We'll discuss the benefits of exercise as well as drinking enough water
35 events found.
Events
Calendar of Events
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6 events,
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
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We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
13 events,
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Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
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Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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Introduce participants to tools they can use to plan ahead and build healthy meals at home |
7 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies. |
10 events,
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In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
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Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
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15 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
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Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences.
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Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. |
25 events,
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Learn about the advantages of buying fresh fruits and veggies when they're in season
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Kids will learn about proper food safety, washing hands, and cross-contamination |
20 events,
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We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein foods each day. Learn more about the importance of getting the right amount of protein in your diet.
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Kids will learn about proper food safety, washing hands, and cross-contamination
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Introduce participants to strategies they can use to make healthy food choices on a budget. |
16 events,
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Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks for doing just that as well as some of the amazing benefits of doing so. |
8 events,
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To educate participants on how to prepare healthy and fast meals/snacks.
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To educate participants on how to prepare healthy and fast meals/snacks.
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Encourage participants to vary their protein food sources |
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8 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
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~
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein foods each day. Learn more about the importance of getting the right amount of protein in your diet.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
21 events,
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This class guides children to consider personal ideas about food and health and look forward to a healthy life.
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Learn about the different benefits of eating a wide array of colorful seasonal fruits and vegetables. |
21 events,
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Learn about the different benefits of eating a wide array of colorful seasonal fruits and vegetables
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
18 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
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To learn how to build balanced meals with different food groups |
10 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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To teach participants about healthier meal options while on a budget. |
3 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
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16 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Parents and caregivers will gain confidence to include more fruits, vegetables, and whole grains into their family meals.
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The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time, bite by bite can make small changes matter.
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Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. |
18 events,Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready set go!
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Parents and caregivers will gain confidence to prepare more healthy meals at home. |
10 events,
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Explore the differences between whole grains and refined grains. Determine which products are sources of whole grains. Learn about the health benefits of eating whole grains.
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Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready set go
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Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready set go! |
18 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as way we can improve our gut health.
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This session will discuss how to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
10 events,
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To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
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We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
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To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner. |
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11 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […]
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Participants can recognize different forms of sugar in their food. |
23 events,
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Learn about the advantages of buying fresh fruits and veggies when they're in season
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Jump in for Healthy Choices: Kids will learn to identify “Sometimes Foods” and “Everyday Foods”.
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Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. |
23 events,
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Learn about the advantages of buying fresh fruits and veggies when they're in season |
14 events,
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Learn about MyPlate and important elements to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Planning before you shop, purchasing items at the best price, and preparing meals to stretch your food dollars. |
10 events,
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Physical Activty: Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.
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We will discuss how to help busy parents and caregivers plan shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help. We will also discuss the challenges of making affordable and healthy family meals and snacks.
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To teach participants how to integrate healthy eating habits into their daily lives. |
3 events,
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Learn about the advantages of buying fresh fruits and veggies when they're in season |