We'll discuss the benefits of exercise as well as drinking enough water
35 events found.
Events
Calendar of Events
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
S
Sunday
|
|---|---|---|---|---|---|---|
14 events,
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
-
~
Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […] |
19 events, |
18 events,
-
~
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
-
~
Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain. |
3 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
|||
12 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Week 1: Participants will set goals for eating more fruits and vegetables and being more physically active.
-
~
Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […]
-
~
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives |
26 events,
-
~
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits. |
30 events,
MyPlate for My Family: Make Half your Grains Whole Grains
Participants will have a better understanding about why it's important to add whole grains to their daily meals.
-
~
Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains. |
24 events,
-
~
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits. |
9 events,
-
~
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits. |
5 events,
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
|
16 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Week 2: Participants seek solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
-
~
Parents and caregivers will gain confidence to prepare more healthy meals at home. |
25 events,
-
~
This class is taught with a trauma- inforced curriculum to empower adults, 5years and older, to make holistic health choices. |
25 events,
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
21 events,
-
~
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits. |
13 events,
-
~
Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […] |
4 events,
-
~
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
|
15 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Week 3: Eating more fruits and vegetables is easy when participants add them to "classics"- traditional dishes you already enjoy eating.
-
~
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
19 events,
-
~
Kids will learn about the importance of eating seaosnal fruits and enjoy the taste of different types of melons. |
25 events, |
16 events,
-
~
Build awareness of how grocery stores are laid out and how that may influence your choices. identify ways in which you can navigate the grocery store, outsmart marketing tactics, and save money.
-
~
Will discuss how to help busy parents and caregivers plan, shop, and preprare healthy, low cost meals for their families and learn ways to let their children help using the MyPlate guidelines, |
4 events,
-
~
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
5 events, |
|
9 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
-
~
Participants will learn to choose more foods made from ingredients that you can picture in their raw state or growing in nature.
-
~
Week 4: Participants explore ways to buy the fruits and vegetables they need within a limited budget.
-
~
Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common word and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […] |
15 events,
-
~
Kids will complete the post survey, review what they have learned, and celebrate their last class with a celebration. |
20 events,
-
~
Physical Activty: Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.
-
~
Kids will complete the post survey, review what they have learned, and celebrate their last class with a celebration.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
14 events,
-
~
Eating healthy doesn't have to be hard, even when you're not eating at home. Join us to learn some tips and tricks for making healthy choices when eating out.
-
~
Participants will learn about keeping strong bones and getting enough calcium in the diet. |
9 events,
-
~
As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how to make our own low-sugar options.
-
~
Lesson 1: Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
-
~
Colorful Fruits and Vegetables: How many colors of fruits and vegetables can you think of? Ready, set, go! |