MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
10 events found.
Events for June 21, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
Eat Healthy, Be Active – Tips for Losing Weight and Keeping It Off – Workshop 4
To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
Leah’s Pantry: Dairy
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in […]
Eat Healthy, Be Active – Tips for Losing Weight and Keeping It Off – Workshop 4
To educate participants on how to eat well and stay active for the purpose of losing weight in a healthy manner.
Leah’s Pantry: Exploring Our Food History
The role food plays in our cultures, communities, and personal lives
Foods Smarts: Eating out and Staying Healthy
Participants will be able to identify strategies for healthier decision-making when eating out.
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
10 Tips: Vary Your Protein Routine
In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.