MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
24 events found.
Events for July 11, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
MyPlate for My Family: Make Half your Grains Whole Grains
Participants will have a better understanding about why it's important to add whole grains to their daily meals.
10 Tips: Smart Shopping for Veggies and Fruits
Building a Wholesome Diet: Make Half Your Grains Whole
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]
10 Tips: Smart Shopping for Veggies and Fruits
Liven Up Your Meals with Fruits and Veggie (MyPlate)
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
MyPlate: Looking Back, Looking Ahead
In this class, we will take a little time to review the different things we have learned about the MyPlate approach to making healthier food choices. Then we will share […]
10 Tips: Smart Shopping for Veggies and Fruits
Smart Strategies for Shopping
Leah’s Pantry: Fuel Your Brain
Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
Leah’s Pantry: Food Processing
Participants will learn about whole foods, minimally-processed foods, and ultra-processed foods.
Food Smarts
Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.
Leah’s Pantry – MyPlate
Learn about MyPlate and important elements to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Liven Up Your Meals with Fruits and Veggie (MyPlate)
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
10 Tips – MyPlate Snack Tips – Session 5
To teach particpants how to choose healthy snack options.
Building a Wholesome Diet: Make Half Your Grains Whole
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Eat Smart Spend Smart: Altering Recipes for Better Health Recipe: Black Bean Burger
Liven Up Your Meals with Fruits and Veggie (MyPlate)
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
Leah’s Pantry: Decoding Food Labels
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Leah’s Pantry: Make Half Your Grains Whole
Whole grains are important, but just what makes them whole? Join us and learn the difference between white (or processed) grains and whole grains and take home some tips for […]