MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
25 events found.
Events for July 16, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
10 Tips: Smart Shopping for Veggies and Fruits
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 5years and older, to make holistic health choices.
Food Marketing
10 Tips: Smart Shopping for Veggies and Fruits
Summer Food, Summer Moves: EAT SMART, EXERCISE, HAVE FUN
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
MyPlate for My Family: How Much Food and Physical Activity
Make meals at home, where you can control what is in your foods.
10 Tips for Adults: Purchasing Veggies and Fruits at the Best Price
Introduce participants to strategies they can use to shop for veggies and fruits on a budge.
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Leah’s Pantry: Eat the Rainbow
Food Smarts
Week 2: Participants will learn some fundamentals about what types of foods make up a healthy diet.
Summer Food, Summer Moves: EAT SMART, EXERCISE, HAVE FUN
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
Liven Up Your Meals with Fruits and Veggie (MyPlate)
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips: Smart Shopping for Veggies and Fruits
Leah’s Pantry: Food Processing
Foods can range between whole foods and ultra-processed foods. Join us at this class to learn the differences and how to make healthier choices when we are purchasing food.
Leah’s Pantry -Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health.
10 Tips for Adults: Make Half Your Plate Fruits and Vegetables
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Leah’s Pantry: Sodium and Healthy Blood Pressure
Participants will learn techniques to reduce sodium in the diet and maintain a healthy blood pressure.
Food Processing: Rethink Your Drink
As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower […]
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Leah’s Pantry: Gut Health
10 Tips for Adults – series B
Leah’s Pantry – MyPlate
Learn about MyPlate and important elements to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.