MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Physical Activty: Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless […]
Kids will complete the post survey, review what they have learned, and celebrate their last class with a celebration.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Kids will complete the post survey, review what they have learned, and celebrate their last class with a celebration.
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Participants will learn abot the benefits of healthy eating for brain health as well as different types of fats and whole grains.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]