Food Smarts: Healthy Swaps
Participants will be discussing some food swaps you can make that can healthier and just as (or more) affordable.
Participants will be discussing some food swaps you can make that can healthier and just as (or more) affordable.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
The participants will learn how to identify where serving size, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look […]
To teach participants about how to make smart food choices and exercise more.