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A discussion to consider the pros and cons of eating fast food.
35 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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10 events,
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Explore the differences between whole grains and refined grains and determine which products are a source of whole grains |
17 events,
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Participants will be discussing servicing sizes for fruits and veggies as well as nutritional information about each color.
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We will discuss how much sugar is in your favorite drink. We will also see a demonstration of the amount of sugar that these drinks contain. The focus will also be on why we should drink water instead and the benefits of water. There will also be recipe suggestions and an opportunity to ask questions. |
8 events,
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Learn to decode food labels, understand and use food labels and nutrition facts, and learn things to look out for on a food label |
2 events,
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Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
1 event,
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Come and learn all about the benefits of the range of different colors of vegetables and fruits. Each color meets a different need and provides different nutrients to your organs and other parts of your body. |
0 events,
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8 events,
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Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
5 events,
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Participants apply information they have learned to consider holistic dietary changes.
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A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]
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Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food. |
12 events,
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Participants will be discussing some food swaps you can make that can healthier and just as (or more) affordable.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Introduce participants to tools they can use to plan ahead and build healthy meals at home. |
16 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. |
2 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
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1 event,
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Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones. |
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12 events, |
14 events,
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A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]
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Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food. |
28 events,
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Participants will discuss the difference between whole grains and refined grains as well as the benefits of making half of their grains whole.
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They will learn to explore holistic practices for good health.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
20 events,
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Learn how to read, understand and decode food labels as well as understand common terms that appear on food labels.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
4 events,
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Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels. |
0 events,
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10 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
13 events,
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Introduce participants to tools they can use to plan ahead and build healthy meals at home.
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Participants examine common reasons for eating fast food
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
20 events,
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Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish substitutions, drink substitutions, and healthier desserts.
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Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products. |
21 events,
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Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
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Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
3 events,
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Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels. |
0 events,
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0 events,
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8 events,
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Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
-
~
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
9 events,
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Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
9 events,
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Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food. Participants will be discussing best by and different expiration dates on certain products.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting. |
0 events,
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0 events,
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0 events,
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0 events,
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