Putting Whole Grains to the Test
We will explore the differences between whole grains and refined grains.
13 events found.
Events for January 23, 2025
Saint Monica Gardens PSE
Leah’s Pantry: Food Marketing
Food Smarts: Building a Wholesome Diet
To learn some fundamentals about what types of foods make up a healthy diet.
Food Smarts: Food Processing
Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.
Leah’s Pantry: Weight and Body Size
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk […]
Leah’s Pantry: Food Smarts
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
10 Tips – Eating Better on A Budget – 1 Off Class
To teach participants how to eat healthfully while prioritizing budget constraints.
Leah’s Pantry- Fuel your brain
Leah’s Pantry: Decoding Food Labels
We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases […]
Leah’s Pantry – Understanding Food Labels
Learn how to decode food labels, understand food labels and nutrition facts, and learn what to look out for on a food label.
10 – Tips for Adults
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Healthy For Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]