Putting Whole Grains to the Test
We will explore the differences between whole grains and refined grains.
We will explore the differences between whole grains and refined grains.
To learn some fundamentals about what types of foods make up a healthy diet.
Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk […]