Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
14 events found.
Events for May 20, 2025
Healthy Choices for Every Body
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Leah’s Pantry, Food Smarts for Adults: Food Processing
Food Smarts: Eat the Rainbow
Participants will learn about the importance of incorporating different colored fruits and vegetables in their diets.
Sodium and Healthy Blood Pressure
Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
Setting the Stage for Healthty Choices
Participants will consider their personal experiences with food, cooking and health. We will discuss the factors that motivate us to nourish and take care of our bodies. We will also […]
Food Smarts: Eat the Rainbow
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
Brunch and Learn
In this class you will learn some fundamentals about what types of foods make up a healthy diet as well as learn how to prepare a new healthy recipe!
Setting the Stage for Healthty Choices
Participants will consider their personal experiences with food, cooking and health. We will discuss the factors that motivate us to nourish and take care of our bodies. We will also […]
Leah’s Pantry, Food Smarts for Adults: Building a Wholesome Diet
Food Pantry
Leah’s Pantry-Plant Focus Diet
Healthy for Life
Food Smarts
Participants will learn how to create a balanced meal.