Calendar of Events
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5 events,
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Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
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Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet. |
13 events,
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Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe. |
11 events,
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We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices |
6 events,
Eating Better on a Budget
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
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Participants identify strategies for healthier decision-making when eating out. |
2 events,
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1 event,
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1 event,
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7 events,
Eating Better on a Budget
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Participants identify strategies for healthier decision-making when eating out. |
14 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
8 events,
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Participants identify strategies for healthier decision-making when eating out.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
6 events,
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
6 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Exploring easy ways to add inexpensive vegetables to a variety of meals.
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Come learn all about how to pick lower sugar products, as well as how to choose healthier snacks for your family, while staying within budget and not spending too much time. |
8 events,
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
0 events,
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6 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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18 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices |
8 events,
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Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks! |
8 events,
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Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
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Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
3 events,
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Strategies on how to include a variety of vegetables in your everyday meals
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Participants will learn about the benefits of fruits and vegetable consumption |
2 events,
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Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health. |
0 events,
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8 events,
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14 events,
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Exploring easy ways to add inexpensive vegetables to a variety of meals.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
12 events,
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Learn about the importance of moving your body. Learn about the importance of sleep and how to know if you need more sleep. Learn how to keep your bones strong.
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
11 events,
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Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
3 events,
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Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
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Participants will learn about the health benefits of including more whole grains than refined grains when balancing their MyPlate food groups |
0 events,
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1 event,
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9 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Participants will discuss challenges that may arise when feeding children. What are the major concerns? We will brainstorm strategies on the best ways to introduce new foods. Participants will also categorize fruits and vegetables according to the color and nutrients they provide and determine which colors might be missing from their diets. A question and […] |
12 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
-
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
6 events,
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Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals. |
3 events,
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Strategies on how to include a variety of vegetables in your everyday meals
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0 events,
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0 events,
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