Food Smarts: Spice is Nice
Hope Connections Labelle 475 E Cowboy Way, La BelleParticipants will learn about different types of seasoning and spices that can be used alternative to salt and their health benefits.
9 events found.
Dietary Fats: Fact or Fiction?
Volusia Council on Aging - Port Orange 3691 South Clyde Morris Blvd, Port OrangeCome to this class to learn the difference between good fats and bad fats, as well as the health benefits of consuming healthy fats
Gut Health, Sodium/Blood Pressure
Calhoun Senior Center 16859 Cayson Street, BlountstownThis class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Eating in Season
Central Florida Hope Center 1010 South Dillard Street, Winter GardenParticipants will review the foods that are in season. We will learn how to wash and prepare these foods and incorporate them in a healthy meal. We will share our […]
Food Smarts: Food Group Bingo
Villa San Carlos 2 22250 Vick St, Port CharlotteParticipants match foods to their corresponding food groups in a game of BINGO.
Learning about MyPlate
Lincoln Villa Senior Center 7866 New Kings Rd., JacksonvilleIdentifying ways to increase healthy foods intake and food variety by making mindful substitutions and follow MyPlate
Food Smarts
DeSoto Department of Health 34 S Baldwin Ave., ArcadiaKnow Your Serving Sizes
Rethink Your Drink
Westgate Apartments 6872 Alta Westgate Drive, OrlandoGuess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
Food Smarts
Sarasota Memorial Hospital 1700 S Tamiami Trl., SarasotaCreating a Balanced Meal