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  • Food Smarts: Spice is Nice

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about different types of seasoning and spices that can be used alternative to salt and their health benefits.

  • Dietary Fats: Fact or Fiction?

    Volusia Council on Aging - Port Orange 3691 South Clyde Morris Blvd, Port Orange, FL

    Come to this class to learn the difference between good fats and bad fats, as well as the health benefits of consuming healthy fats

  • Gut Health, Sodium/Blood Pressure

    Calhoun Senior Center 16859 Cayson Street, Blountstown, FL

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices

  • Eating in Season

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    Participants will review the foods that are in season. We will learn how to wash and prepare these foods and incorporate them in a healthy meal. We will share our […]

  • Food Smarts: Food Group Bingo

    Villa San Carlos 2 22250 Vick St, Port Charlotte, FL

    Participants match foods to their corresponding food groups in a game of BINGO.

  • Learning about MyPlate

    Lincoln Villa Senior Center 7866 New Kings Rd., Jacksonville, FL

    Identifying ways to increase healthy foods intake and food variety by making mindful substitutions and follow MyPlate