Healthy Holiday Eating
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten […]
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten […]
Tips on how to make simple and healthy meal for the family
Participants will learn about different types of processed foods and what the ingredients list means on different food products.
We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard […]
Participants will learn the importance of eating iron rich foods for maintaining optimal health.
MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for […]
Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking […]
Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking […]
Practice food safety and prepare healthy foods
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Learning new recipes to try different ways to enjoy eating vegetable