Healthy Changes & Sleep Your Way to Health
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
4 events found.
Events
Start Simple with MyPlate
Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious […]
Be Food Safe
Recipe: Creamy Spinach Dip
Vary Your Fruits
In this class, participants will learn about the many different types of colorful fruits as well as the benefits of each