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  • Healthy Changes & Sleep Your Way to Health

    Tallahassee Dialysis 1607 Physicians Drive, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • Start Simple with MyPlate

    COJ Lane Wiley Senior Center 6710 Wiley Rd., Jacksonville, FL

    Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious […]

  • Be Food Safe

    Southwest Focal Point 301 NW 103 Ave, Pembroke Pines, FL

    Recipe: Creamy Spinach Dip

  • Vary Your Fruits

    YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL

    In this class, participants will learn about the many different types of colorful fruits as well as the benefits of each

  • Intro to MyPlate

    YouThrive Florida - Leesburg 1211 Penn Street, Leesburg, FL

    Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.

  • Make Half Your Grains Whole

    Joseph N. Davis Community Center 2547 Bruce D. Buggs Street, Melbourne, FL

    Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about […]