Start Simple with MyPlate
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]
10 events found.
Events for February 10, 2026
MyPlate for My Family: Make Half of Your Plate Whole Grains
Participants will have a better understanding between whole grains and refined grains.
Eat Smart Live Strong (Session 1: Reach Your Goals)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Your Healthy Goals
Participants will learn how to create Healthy Goals for a healthier lifesyle
Build a Healthy Meal
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle
Reading and Understanding Food Labels
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
Setting the Stage for Healthty Choices
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health […]
Food Smarts: Fuel Your Brain
Participants will learn how what you eat affects your brain
Construya una Comida Saludable
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle