Healthy Eating on a Budget
In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.
In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]