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M
Monday
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T
Tuesday
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W
Wednesday
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T
Thursday
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F
Friday
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S
Saturday
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S
Sunday
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4 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Participants build awareness of how grocery stores are laid out and how that may influence their choices
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
6 events,
-
~
Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole.
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Participants will learn about the healthier food choices to make for meals and snacks.
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~
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation". |
5 events,
-
~
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
5 events,
-
~
Participants will learn how much sugar is in the drinks we consume daily.
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Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole.
-
~
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle |
3 events,
-
~
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
-
~
In this class, participants will learn how each meal is a building block that can be stacked up to create your healthy lifestyle
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices. |
0 events,
|
0 events,
|
3 events,
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
~
Eating healthy at any age is important. When preparing meals choose healty options, to include: fruit and vegetable that are full of nutrients |
5 events,
Healthy Eating on a Budget
In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.
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~
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
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Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
6 events,
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
-
~
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
-
~
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables. |
7 events,
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
-
~
In this class, participants will learn about including different sources of protein in their diets and the benefits that resullt from doing that.
-
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Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole. |
2 events,
-
~
Feeding a family can be a challenge, but we often forget how difficult it can also be to cook for just one. Join us for tips and tricks for healthy cooking for one. |
1 event, |
1 event, |
8 events,
Healthy Eating on a Budget
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~
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision. |
9 events,
-
~
Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but mighty appliances, getting to know your kitchen.
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
2 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
4 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
4 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed. |
2 events,
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
1 event, |
3 events,
Healthy Eating on a Budget
-
~
Get the most for your budget. There are many ways to save money on the foods you eat. The 3 main steps will be discussed.
-
~
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices. |
6 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
-
~
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that. |
10 events,
Creating a Balance Meal
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
13 events,
-
~
Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but mighty appliances, getting to know your kitchen.
-
~
Participants will learn about the importance of sleep and how to make sure they are getting enough rest
-
~
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
5 events,
-
~
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
-
~
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices.
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
1 event, |
1 event, |
3 events,
Healthy Eating on a Budget
-
~
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
-
~
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets. |
3 events,Participants will learn about the importance of sleep and how to make sure they are getting enough rest
-
~
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
-
~
Participants will learn about the importance of sleep and how to make sure they are getting enough rest |
5 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
5 events,
-
~
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
-
~
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
-
~
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation". |
2 events,
-
~
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
-
~
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet. |
1 event, |
0 events,
|
1 event,
-
~
In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets. |
1 event,
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
1 event,
-
~
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet. |
5 events,
-
~
-
~
In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
-
~
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier. |
0 events,
|
0 events,
|
0 events,
|