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Food Processing & The Plant-Focused Diet

Quincy Senior Center 79 Lasalle Leffall Drive, Quincy

This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

Know Your Fats

Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island

Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]

Meal Planning

DeSoto Department of Health 34 S Baldwin Ave., Arcadia

Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]