Sugar Shockers
In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
8 events found.
Events for April 2, 2026
Your Healthy Goals
Participants will learn how to set and achieve health goals
Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Vary Your Protein Routine
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]
Superstar Ingredients
Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Rethink your drink
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices