Food Processing & The Plant-Focused Diet
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
6 events found.
Events
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Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL
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Know Your Fats
Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FLFats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
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Meal Planning
DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FLMeal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
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Sugar Shockers
Hope Helps, Inc. 812 Eyrie Drive, Oviedo, FLIn this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
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Your Healthy Goals
Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FLParticipants will learn how to set and achieve health goals
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
West Orange Senior Center 1701 Adair Street, Ocoee, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.