Don’t Call Me Sugar
Participants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.
8 events found.
Events for April 16, 2026
Food Smarts: Your Healthy Goals
Participants will learn how to set and achieve health goals
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Understanding and Using the Nutrition Facts
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which […]
Shifting to Healthier choices for every body
Making healthier choices for your body can have a positive effect over time.
Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Outsmarting the Grocery Store — Ingredient Lists, Creating a Meal Plan/Grocery List
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Decoding Food Labels
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.